Our services - For individuals

Nutrition consults

Carrot. Healthy eating advice: how to heal a leaky gut. How to heal IBS.

Learn how to maximise your nutrient intake to treat disease, prevent disease or maintain general good health. We help separate the facts from the fads, in order for you to work out what foods and nutrients support your body the most.

Sports nutrition

Cycling. How to fuel your body for optimal sports performance: sports nutrition

Learn how to use nutrition to gain an edge to your greatness. We'll give you the tools to fuel your performance and your life. Whether you're a weekend warrior or an elite athlete, we can devise a treatment plan specific to your needs.

Meal planning

Knives and forks: healthy recipes ideas. Nutritionist approved meal plans

Let us simplify your life with a step by step breakdown of what to eat and when. Includes recipes and shopping lists. Perfect for weight loss, busy mums or those who simply don't want to spend their time thinking about food all day.

Our services - for teams/ Corporations

Public speaking

Key note speaker. Nutrition seminars and workshops in Melbourne, Auckland & Macedon Ranges

Want to inspire or educate your tribe? Whether you're a community group, sporting club, event planner or corporation: get in touch to see how we can help you and your team today.

Recipe development

Recipe development for corporations or branding. Let us do the creation for you.

Have a brand and want an expert to take care of creating healthy, simple and inspiring dishes for your audience? Get in touch to see how we can help your business.

Retreats

Holistic health retreat Macedon Ranges, Daylesford, Hepburn Springs. Bespoke wellbeing retreats.

Bespoke holistic health retreats designed to reinvigorate your tribe are our premium service. Get in touch today to see how we can take your team's health to the next level.

About our services

Nutrition recipe. Eating to fuel performance and heal your gut

What conditions do can we treat or assist?

  • Digestive complaints, including bloating, reflux, IBS and IBD, coeliac disease, diverticulitis.
  • LEA and REDs 
  • Sports nutrition for optimal performance
  • Mood disorders, including anxiety and depression
  • Fatigue and chronic pain
  • Weight loss or weight gain
  • Eating disorders
  • Hay fever and allergies
  • Nutritional deficiencies

Clinical nutritionist Lisa Stanton-Smith. Based in the Macedon Ranges with online consults available

What to expect from an initial consult

 This will include gathering information on how well each of your body systems or organs might be functioning, as each of them can affect the others, for example we might consider your cardiovascular health, how your gut is functioning, and even your cognitive health. We’ll touch on diet, obviously, being a nutritionist this is our expertise, but we’ll also discuss how your lifestyle might be impacting on your health as well – both good and bad. We'll also chat about your previous medical history and your family history, if known, as this gives us an insight into how your body responds to illness or injury, and also what you might be more predisposed to. 

Nutrition consult information. Sports nutrition & gut health.

What to expect from a return consult

This is where we evaluate how successful our treatment plan has been so far. We'll devise a new plan based on your feedback, and provide more tools (such as recipes, meal plans, referrals, prescriptions, inspiration etc) to make your journey easier. This appointment is 30 mins.

Menu / Price List



Concessions may apply. Private health rebates available on all face to face appointments: check your health fund for more info.

Start your journey to better health

Start or continue your own journey to better health with the assistance of our nutritionist. Book a consult, or give us a call to see how we can assist YOU today. 

Book an appointment

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