The Gut Repair Manual (eBook)

$33.00 incl. GST

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How to heal your gut for good and get on with enjoying your life. A comprehensive 36 page guide to work out what foods are contributing to your symptoms, and how to not only banish your symptoms, but support the underlying cause.

Includes key details on:

The role of the gut in health

A quick lesson in anatomy

The microbiome

Why do I feel like shit?

How to get to the bottom of my symptoms

Food & symptom diary

What to eat to feel better

Foods to avoid

Foods to help repair your gut & microbiome

Supplements for gut health

The mind-gut connection

Exercise

Extra help

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