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The top 5 mistakes runners make & how to avoid them.

    Hi, I'm Lisa...

    I’m a clinical nutritionist, runner, and lover of food.

    I help athletes and active people, just like you, achieve new personal bests, reduce incidence of injury, and eliminate poor body image. 

    Are you frustrated that you don’t look the same as other athletes? Are you sick of feeling constantly tired and drained, and not completing sessions or competitions at your best? Do you know deep down you are meant to achieve so much more?

    I help you to achieve your biggest goals with more ease and certainty. I help you to untap your potential, reduce injuries, and recover quicker. I help you to see your body as an incredible gift rather than a burden.

    Being an athlete takes enormous courage and determination. Don’t let it go to waste. Let me help your journey.

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    What we do

    Wherever you are in your athletic journey, I’ve developed a tool or opportunity to get you to your next level.

    Making a champion
    **Coming soon** My signature group program designed to: eliminate fatigue, reduce rick of injuries, and have you performing at your best. You'll have the support of me, plus an epic group of fellow athletes cheering you on. Send me an email to join the waitlist.
    Athlete Connect
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    FREE Facebook community of runners, athletes and coaches - to share insights, tips & strategies to take your athletic performance to the next level. You'll be able to connect with like-minded go-getters, and create a healthy relationship with food and yourself. I'll see you there.

    Let's take your performance to the next level

    free resources by your expert nutritionist

    The top 5 mistakes runners make

    Learn the most common causes of lost athletic potential, and how to avoid them in becoming the best athlete you can be. This 8 page guide will change the trajectory of your career.

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      Making an impact

      1% of all LSS Nutrition income is donated to charity to support the United Nations Sustainable Development goals.


      This is our giving impact to date. At LSS Nutrition our biggest mission is to support as many people as possible to experience greater health and wellbeing, in a way that also supports the environment and community. To this end we have partnered with B1G1: a not for profit that allows us to donate and support others, thanks to your generosity in choosing LSS Nutrition in your health journey. I love that together in supporting your health, we also give others the possibility of great health.

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