Helping you reach your full potential.

Optimise your sporting performance, prevent injury and supercharge your health


Hi, I'm Lisa...

I’m a clinical nutritionist, runner, and lover of food.

I help athletes and highly active people, just like you, achieve new personal bests, reduce incidence of injury, and eliminate poor body image. 

Are you frustrated that you don’t look the same as other athletes? Are you sick of feeling constantly tired and drained, and not completing sessions or competitions at your best? Do you know deep down you are meant to achieve so much more?

I help you to achieve your biggest goals with more ease and certainty. I help you to untap your potential, reduce injuries, and recover quicker. I help you to see your body as an incredible gift rather than a burden.

Being an athlete takes enormous courage and determination. Don’t let it go to waste. Let me help your journey.

Let's take your performance to the next level

amazing free resources by your expert nutritionist

The top 5 mistakes runners make

Learn the most common causes of lost athletic potential, and how to avoid them in becoming the best athlete you can be. This 8 page guide will change the trajectory of your career.

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    LSS Nutrition Shop

    Gut Repair eBook now available.

    How to heal your gut for good and get on with enjoying your life.

    LSS Nutrition Recipes

    Signature Dishes

    By Lisa Stanton-Smith

    Eat well. Perform well.

    book a consultation for meal advice tailored to your needs
    What makes us different

    Making an impact

    1% of all LSS Nutrition income is donated to charity to support the United Nations Sustainable Development goals.


    This is our giving impact to date. At LSS Nutrition our biggest mission is to support as many people as possible to experience greater health and wellbeing, in a way that also supports the environment and community. To this end we have partnered with B1G1: a not for profit that allows us to donate and support others, thanks to your generosity in choosing LSS Nutrition in your health journey. I love that together in supporting your health, we also give others the possibility of great health.

    LSS Nutrition Blog

    Articles, interviews & inspiration.